Our physical appearance indeed takes the lead whenever we meet people for the first time, before our soul makes a debut in our conversations. However, I can't help but wonder how we got to the point of making more investments in our skincare than we did in our souls.

We do our hair, nails, brows, lashes and make our skin look like glass only to prepare a banquet for others to feast their eyes. I guess it's okay to eat up a look and leave tiny crumbs on where you got your top from, but what about your darling heart? It also deserves a spa day! 

As a soul care activist, I present you with a few routines to make your heart shine brighter than your gloss. Enjoy!

1. Exfoliate

We often exfoliate our skin to remove dead cells so new ones can come through; the same goes for our hearts. The hidden nature of our soul makes it difficult for us to see the dead weight that has built up over time.

Our hearts can be exfoliated by confessing whatever proves not to be of God after careful and intentional reflection on our actions, belief systems or fears that no longer serve us purposefully. Thoroughly scrub by truthfully and sincerely journaling your experiences.

2. Cleanse

The same way our skin gathers dirt, our soul gathers worry, regrets, shame and bitterness. Be kind to yourself whenever you fall short.

It's hard, but forgive those who have offended you. Holding on to the hurt only clogs your heart's pores and makes it difficult to let people who mean well in. Release your burdens in prayer or therapy, or by speaking with a loving friend; it's really helpful!

3. Moisturize

You have to get all the good stuff in! Frantically rub it in, if you have to. No, please, be gentle, actually. Feed your soul with the Word of God, read books that align with your values, and listen to music that makes life seem like a bed of roses. You can also make yourself a nice meal, listen to great conversations, and compliment yourself. Receive a hug, or give one instead.

4. Protect

Sunscreen protects our skin from unseen damage. Likewise, gratitude protects our hearts from the little things that jeopardize our joy, like comparison and discontentment.

Being grateful for where you currently are doesn't mean you can't reach for greater heights. It reminds your heart to be present, to see the goodness of God in the now. Incorporating 5 things you're grateful for into your daily journaling is a great way to start.